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HIIT Yoga is going to be a mix of full body HIIT conditioning & flow yoga. The HIIT (High Interval Intense Training) component of the class will get the heart rate up with short interval exercises to strengthen & tone the body which can help you lose weight, getting you fitter and feeling stronger.  Then the yoga flow section will aim to add a little calmness to your body while improving flexibility

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  Class is on a rolling 4 week basis

• Each class is approx 40-45min

• Classes will be limited to 5/6 people

If your interested in booking a spot or need some more info, get in touch